Steel Log
Workout tracker for lifters
A fast, no-nonsense workout tracker built for lifters. Ghost values show last session's numbers, so confirming a set is one tap.
Log in seconds
- Ghost values show last session's numbers - confirm a set in one tap
- Set logging with RPE support, warm-up/failure/drop set types
- Rest timer with lock-screen alerts, plate calculator, supersets
- Interval timer for EMOM, Tabata and custom circuits
Your history, your data
- Import your complete history from Hevy or Strong (CSV) - every workout, no caps
- Export everything as CSV or JSON anytime, free
- Workouts left "Off" stay on your iPhone and are never posted
Community
- Share workouts, follow lifters, like and comment on posts
- New workouts share with followers by default - change who sees it, or turn it off, right on the save screen
- Challenges with group and public leaderboards - what a public one shows
Track real progress
- Automatic PR detection: heaviest weight, best estimated 1RM, rep records
- Full workout history with search and calendar view
- 1,300+ exercises with demonstration GIFs, plus custom exercises
Plan ahead
- Starter routines from beginner to advanced - home, dumbbell or travel
- Plan your week and see what's scheduled
- Group your routines into folders
Steel Pro
Optional subscriptionLogging and history are free forever. Steel Pro is an optional upgrade, purchased inside the app.
Monthly and Yearly renew automatically until you cancel in your Apple ID settings. Lifetime is a one-time, non-renewing purchase. Terms · Privacy
Steel Pro includes:
- Automatic progression rules - the app suggests your next weights
- Advanced statistics, muscle heatmap, RPE insights and weekly reports
- Cardio analytics - weekly volume, pace trends, and distance records
- Body measurements beyond weight, gym equipment profiles
- Ask your training - questions about your own numbers, answered on your iPhone
- A strength score out of 100, on the home screen and your profile
- Multi-week programs built on training maxes
Support
Need help, found a bug, got an idea for the app, or have a question about your account or a subscription? The Help Center covers the common ones. Anything else, email us and we'll get back to you.
Common questions
Do I need an account to use Steel Log?
No. Without an account, all your workouts, routines, measurements and records stay on your iPhone and are never sent to our servers. More in the privacy policy.
How do I cancel Steel Pro?
Manage or cancel any time in your Apple ID account settings. Canceling inside Steel Log's own settings does not cancel Apple billing, and deleting your account does not cancel an active subscription either - cancel that separately. More in the terms.
How do I delete my account and everything on it?
In the app, go to Settings → Account → Delete account. That permanently removes your profile, shared workouts, comments, likes, follows and other community activity from our servers. More in the privacy policy.
Can I get my workouts out of Steel Log?
Yes - export everything as CSV or JSON at any time, free.
Can I bring my history over from another app?
Yes. Import your complete history from Hevy or Strong as a CSV - every workout, no caps, free.
Do my progress photos get uploaded?
No. Progress photos are stored only on your device and are never uploaded, including when you have an account. More in the privacy policy.
How do I stop a workout being shared?
New workouts share with followers by default. Change who sees a workout, or turn sharing off entirely, right on the save screen. Workouts left "Off" stay on your iPhone and are never posted. More in the privacy policy.
How do refunds work?
Refunds are handled by Apple under their refund policies, rather than by us directly. More in the terms.
More in the Help Center - Apple Health, sharing, billing and account deletion in full.